About the class
This class will focus on bringing elements of zen and presence meditation into improv scenes. How to simply be and exist before we even begin to improvise and how the place of being center allows the scene to fully inhabit us. We will work on the simple act of standing and doing nothing and learning how that can create engrossing scenes. There will be a heavy focus on different elements of zen practice including; finding gratitude in scenes, creating a centered calm self before starting a scene, finding initiations through micro expressions, and using old principles of meditation to inspire scenes!